Weigh In record (no journal entry) for 13 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1488 kcal
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Fat: 84.97g | Prot: 100.00g | Carbs: 112.48g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Yoplait Source Yogurt. Lunch: President's Choice Gouda Cheese, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Carrots, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Dempster's Multigrain Bread, President's Choice Gouda Cheese, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Heluva Good! French Onion Sour Cream Dip, Kraft Tex Mex Shredded Cheese, Lilydale Sliced Turkey Breast, Carrots . Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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Losing 0.6 kg a Week
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