Weigh In record (no journal entry) for 13 November 2019
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1195 kcal
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Fat: 46.48g | Prot: 50.41g | Carbs: 165.39g.
Breakfast: Black Tea, Water, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Country Harvest Grain + Fibre with Chia. Lunch: Chicken Curry, Gadoua Tortilla (Gadoua), Hummas (Diabetic Recipe), Deep Tandoori Roti. Dinner: Habitant Traditional Minestrone Soup, Becel Avocado Oil Margarine, Gadoua Pain Blanc. Snacks/Other: Oatmeal Cookies (with Raisins) , Pear, Danone Oikos Vanilla Greek Yogurt. more...
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Losing 0.6 kg a Week
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zahradery's Weight History
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