Weigh In record (no journal entry) for 20 February 2013
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2013:
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2043 kcal
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Fat: 139.71g | Prot: 45.05g | Carbs: 186.76g.
Lunch: caesar salad. Dinner: meatballs, oil, olives, onion, Corn, tomato. more...
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4293 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Housework - 30 minutes, Driving - 30 minutes, Running - 7/mph - 1 hour. more...
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Gaining 2.8 kg a Week
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