Weigh In record (no journal entry) for 13 November 2019
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1335 kcal
|
Fat: 37.25g | Prot: 38.96g | Carbs: 29.05g.
Breakfast: Twinings Earl Grey Tea. Dinner: President's Choice Blue Menu Ketchup, Kirkland Signature Egg Whites, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|