Weigh In record (no journal entry) for 13 November 2019
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69.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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571 kcal
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Fat: 11.56g | Prot: 55.99g | Carbs: 56.14g.
Breakfast: Central Lechera Asturiana Leche Suprema, Brüggen Copos de Avena, Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Pescanova Filetes de Merluza sin Piel. Dinner: Hacendado Queso Fresco Burgos Natural, Dulcesol Fit'z, Pechuga de Pollo a la Plancha. more...
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Gaining 1.1 kg a Week
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Anika4996's Weight History
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