Weigh In record (no journal entry) for 13 November 2019
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2019:
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870 kcal
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Fat: 25.79g | Prot: 20.25g | Carbs: 144.34g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 10g, Magerost Bacon Kavli 10g. Snacks/Other: Pære Conference 175g, Plomme 50g, Druer 100G Cevita Stenfrie, Banan 150g. more...
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Losing 0.7 kg a Week
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