Weigh In record (no journal entry) for 19 February 2013
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91.1 kg
Lost so far: 31.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2013:
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2260 kcal
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Fat: 50.24g | Prot: 99.09g | Carbs: 382.02g.
Breakfast: Raisins, Yogourt, Rolled Oats, Fuji Apples. Lunch: Ziti Marinara with Meatballs and Cheese, Bananas, Fuji Apples. Dinner: Morocan Chicken with Tomatoes and Zucchini, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar. Snacks/Other: Navels Oranges, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Gala Apples, Grapefruit (Pink and Red), Bananas, Jumbo Thompson Raisins, Dried Apricot, Bananas. more...
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3546 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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