Weigh In record (no journal entry) for 19 February 2013
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59.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1350 kcal
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Fat: 55.24g | Prot: 26.45g | Carbs: 202.39g.
Breakfast: japanese green tea, Old fashioned Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: banana, fresh carrot juice, carrot cakes. more...
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1904 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MattRide's Weight History
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