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After workout weight.
Hmmm.......
Building strength, but not the size.
Due to complete 4 cycles of the Thor workout by tomorrow, however I may skip the final workout to move onto another routine. I know that I am getting bored with the routine now that between sets I'm becoming unfocused.
Great for compound workout volume though!
Time to change up the routine and increase macros.
Completed the third week of my plant-based diet nutritional plan. I love the meals! Feel energized after eating, not at all sluggish. Much better blood flow with my body.
I've been eating pastas, rice, tofu, fruits and vegetables - specifically broccoli, beans, corn, Asian mixes, spinach, mushrooms. Looking to add potatoes and squash at some point and exploring other tasty vegetables. I've explored the grocery aisles and tried out Yves as well. The plant-based burgers were alright. I saw hot dogs as well that were plant-based. I steered clear of regular hot dogs through my meat-eating days. Going to see what's up with Yves hot dogs 🤔
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2879 kcal
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Fat: 70.32g | Prot: 132.33g | Carbs: 425.61g.
Breakfast: Quaker Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: No Name Extra Virgin Olive Oil, Campbell's Vegetable Broth, Sunrise Tofu Extra Firm, Great Value Black Beans No Salt Added, White Rice (Long-Grain, Cooked), Great Value Whole Kernel Corn, Great Value Cut Broccoli. Dinner: Campbell's Vegetable Broth, White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil, President's Choice Asian-Style Blend Vegetables, Sunrise Tofu Extra Firm. Snacks/Other: Old Dutch Chips, Sunrise Tofu Extra Firm, Campbell's Vegetable Broth, President's Choice Asian-Style Blend Vegetables, White Rice (Long-Grain, Cooked) , Muscle Pharm Combat Powder. more...
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Gaining 0.1 kg a Week
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