J8waves's Journal, 12 Nov 19

Went for very Saucy Chinese Food yesterday. Yum but the sugar and carbs must be off the Charts!
65.0 kg Lost so far: 7.3 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:
2049 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.9 kg a Week

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