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42.8 fat
43.1 water
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140.1 kg
Lost so far: 8.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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632 kcal
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Fat: 40.52g | Prot: 27.80g | Carbs: 42.80g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Blueberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg, Feta Cheese. more...
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Losing 12.1 kg a Week
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Kevin S. Bernier's Weight History
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