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AM weigh in & 6.5 hrs sleep.
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120.5 kg
Lost so far: 27.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3082 kcal
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Fat: 136.78g | Prot: 302.10g | Carbs: 117.81g.
Breakfast: Schnucks Extra Creamy Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Earthbound Farm Organic Baby Spinach, Walden Farms Maple Bacon Syrup, Hy-Vee Pumpkin, Daily Chef 100% Liquid Egg Whites, Egg Beaters Southwestern Style. Lunch: Member's Mark Vegetable Medley , Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Healthy Choice Premium Fudge Bars, Litehouse Foods Chunky Blue Cheese Dressing, Celery , Buffalo Wild Wings Traditional Wings. Snacks/Other: Pineapple, Member's Mark Greek Yogurt, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 2.5 kg a Week
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