Weigh In record (no journal entry) for 12 November 2019
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132.5 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1634 kcal
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Fat: 70.95g | Prot: 75.33g | Carbs: 175.26g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). more...
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steady weight
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