Weigh In record (no journal entry) for 12 November 2019
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1800 kcal
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Fat: 81.54g | Prot: 138.98g | Carbs: 131.79g.
Breakfast: Plain Yogurt, Fresh Pork Sausage , Bacon, Scrambled Egg, Kroger CARBmaster Vanilla Milk. Lunch: Salad Dressing, Culinary Circle Ziti Marinara, Chicken Breast. Dinner: Sweet Potato , Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Pears. more...
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2165 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
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Losing 3.8 kg a Week
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