Weigh In record (no journal entry) for 12 November 2019
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1475 kcal
|
Fat: 104.56g | Prot: 107.87g | Carbs: 29.21g.
Breakfast: Natural Life Cacau Puro, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Couve Manteiga Crua, Azeite de Oliva, Alface, Bife de Fígado. Dinner: Filé de Frango Grelhado. Snacks/Other: Tirol Creme de Leite, Brasil Frutt Amêndoa Torrada e Salgada, Power One Pasta de Amendoim Integral, Bacon (Curado, Frito, Cozido), Abacate, Tirol Queijo Mussarela (18g), Castanhas-do-Pará. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amorim_mayara's Weight History
|