Weigh In record (no journal entry) for 12 November 2019
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1746 kcal
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Fat: 129.51g | Prot: 89.75g | Carbs: 61.80g.
Breakfast: Sour Cream, Raspberries , Lindt Горький Шоколад 85%, Black Tea, Seaweed (Prepared with Soy Sauce), Cooked Egg White, Butter , Egg. Lunch: Swiss Original Горький Шоколад 72%, Walnuts, Cream Cheese, Rainbow Mascarpone , Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Лента Говядина, Let's Do Organic Unsweetened Coconut Flakes, Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Farmer's Cottage Cheese, Egg. Dinner: Равиолло Котлеты Домашние, Mixed Salad Greens, Cucumber (Peeled) , Radish, Avocados . more...
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2126 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Hanging Laundry - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Showering - 15 minutes, Sitting - 2 hours, Driving - 56 minutes, Stair Climber (Stepper) - 2 minutes. more...
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steady weight
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123liliaka's Weight History
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