Weigh In record (no journal entry) for 12 November 2019
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115.7 kg
Lost so far: 30.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1282 kcal
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Fat: 47.19g | Prot: 73.09g | Carbs: 135.97g.
Dinner: Яшкино Крекер с Солью , Плов со Свининой, Пекинская Капуста. more...
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Losing 0.2 kg a Week
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