| January 2023 |
| Sun 22: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
11.08g |
|
74.81g |
|
-
|
-
|
| Thu 5: |
590 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
18.00g |
|
94.50g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
2116 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
108.56g |
|
202.94g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
459 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
14.25g |
|
79.80g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
519 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
16.24g |
|
77.50g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
634 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
24.51g |
|
83.68g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1272 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
156.79g |
|
76.13g |
|
-
|
-
|
| Tue 7: |
1253 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
160.37g |
|
87.73g |
|
2702*
|
 1449
|
| Mon 6: |
1229 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
156.37g |
|
91.70g |
|
-
|
-
|
| Sun 5: |
1684 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
123.04g |
|
188.24g |
|
-
|
-
|
| Thu 2: |
1210 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
165.72g |
|
87.28g |
|
-
|
-
|
| Wed 1: |
1291 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
196.68g |
|
67.52g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1435 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
197.35g |
|
47.17g |
|
-
|
-
|
| Sun 29: |
1440 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
164.12g |
|
68.89g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1161 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
94.13g |
|
65.97g |
|
-
|
-
|
| Mon 26: |
1161 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
69.72g |
|
142.37g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
1637 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
29.58g |
|
313.24g |
|
-
|
-
|
| Thu 11: |
1205 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
15.48g |
|
234.60g |
|
-
|
-
|
| Fri 5: |
1688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
57.79g |
|
257.66g |
|
-
|
-
|
| Thu 4: |
1778 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
199.55g |
|
151.49g |
|
-
|
-
|
