Weigh In record (no journal entry) for 12 November 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1688 kcal
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Fat: 71.23g | Prot: 77.79g | Carbs: 26.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Chaffle, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Onion (low carb). Dinner: Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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