Weigh In record (no journal entry) for 12 November 2019
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2019:
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1046 kcal
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Fat: 36.85g | Prot: 45.29g | Carbs: 133.26g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Vinagre Balsámico, Hacendado Queso Fresco Desnatado 0%, Finn Crisp Pan De Centeno Fino, Edulis Ensalada Cuatro Estaciones, Cebollin, Lombarda. Dinner: Gullón Galletas María sin Azúcares, Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Flora Galletas Tostadas al Horno, Infusiones, Edulcorantes (Sacarina), Naranjas, Kiwi. more...
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Gaining 1.4 kg a Week
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miriamariac's Weight History
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