Cultus's Journal, 28 Aug 10

WoW...as usual I am proud. I'm dropping the pounds very pleased with my weigh in this morning. Ketosis really works. It's like my body is burning fat anywhere it can find it.

59.9 kg Lost so far: 0.5 kg.    Still to go: 10.0 kg.    Diet followed: 100%.

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711 kcal

Fat: 18.09g | Prot: 20.54g | Carbs: 120.81g.   Breakfast: egg, mott's kids health, National Healthy Start Fibre Rich Bread. Lunch: Aloe Vera Drink. more...

1643 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...