Weigh In record (no journal entry) for 19 February 2013
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79.0 kg
Lost so far: 31.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1064 kcal
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Fat: 29.42g | Prot: 106.58g | Carbs: 100.04g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Kale, Portabella Mushrooms, Pam olive oil cooking spray, Eggland's Best Eggs, Egg White, Coffee (Brewed From Grounds), water, 2% Fat Milk. Lunch: water, Splenda, Blackberries (Unsweetened, Frozen), Bran Buds, Fage greek yogurt. Dinner: water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Steak (Lean Only Eaten). more...
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2452 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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