Weigh In record (no journal entry) for 12 November 2019
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93 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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160 kcal
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Fat: 2.72g | Prot: 4.11g | Carbs: 29.85g.
Breakfast: Ашан Багет Французский . Lunch: Daim Конфеты. more...
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Gaining 7 kg a Week
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