Weigh In record (no journal entry) for 11 November 2019
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1772 kcal
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Fat: 103.00g | Prot: 78.59g | Carbs: 146.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Sensible Portions Garden Veggie Chips - Sea Salt, Pork Loin (Tenderloin), Cauliflower Rice, Fritos Flavor Twists Honey BBQ, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: M&M's Peanut (One Piece - estimate), Dave's Killer Bread White Bread Done Right, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2710 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours and 35 minutes, Sitting - 18 hours. more...
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Gaining 1.3 kg a Week
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