Weigh In record (no journal entry) for 11 November 2019
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132.5 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1481 kcal
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Fat: 82.50g | Prot: 79.75g | Carbs: 113.52g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Doritos Nacho Cheese, Kraft Tex Mex Shredded Cheese, Ground Beef (90% Lean / 10% Fat) , Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables, Taco Time taco seasoning mix. Dinner: Caesar Salad with Romaine, Lasagna with Meat. more...
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steady weight
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