Weigh In record (no journal entry) for 11 November 2019
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
967 kcal
|
Fat: 37.78g | Prot: 59.94g | Carbs: 94.01g.
Breakfast: Great Value Sliced Almonds, Frozen Cherries, Almond Breeze Original Unsweetened, Bob's Red Mill Steel Cut Oats. Lunch: Tostitos Salsa Medium, Egg, President's Choice Blue Menu Egg Whites. Dinner: Pork, Jasmine Rice (Cooked). Snacks/Other: Silk Original Soy Milk, Coffee. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raisinet's Weight History
|