Weigh In record (no journal entry) for 11 November 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2476 kcal
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Fat: 106.23g | Prot: 142.72g | Carbs: 247.83g.
Breakfast: koum kouat Canning fruit in syrup (koum kouat), Almonds, Schmidt 100% Whole Wheat Sandwich Rolls, Bulkpowder Whey protein (Bulkpowder), Royal Cream Cheese Light 4% fat, Egg, Nescafe coffee with cream and sugar (frappe), Jacob's coffee with cream and sugar (galikos). Lunch: spanakorizo spinach with rice (used olive oil in cooking), Rye Bread, White Table Wine, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, Extra Virgin Olive Oil. Dinner: Turkey Salami, Broccoli, Trader Joe's Lavash Flat Bread, Eklekto tzatziki, spanakorizo spinach with rice (used olive oil in cooking). Snacks/Other: Papa John's Applepie, Graham Crackers, Bulkpowder Whey protein (Bulkpowder), Mucuna Pruriens Mucuna Pruriens powder, Whole Foods Market Wheatgrass Powder, Pineapple Juice, Vitamin Shoppe Spirulina, Tribulus tribulus powder, Almonds, Meijer Brazil Nuts, Walnuts, Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk. more...
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3153 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 2 hours, Grocery Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Desk Work - 4 hours. more...
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Gaining 0.6 kg a Week
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micronGR's Weight History
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