out of control 😔
|
66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1579 kcal
|
Fat: 70.16g | Prot: 113.59g | Carbs: 163.25g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Steak n Shake Turkey Club. Dinner: Meijer Mediterranean Salad, Chicken Breast, Trader Joe's Organic Firm Tofu, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Pears, Expo Fresh Strawberries . more...
|
|
2105 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
Comments
You can do this! Start fresh today!
11 Nov 19 by member: Ma Ka 71
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|