Weigh In record (no journal entry) for 11 November 2019
|
60.8 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1818 kcal
|
Fat: 134.47g | Prot: 104.33g | Carbs: 45.99g.
Breakfast: Chicken Stock (Home Prepared) , Lindt Горький Шоколад 85%, Black Tea, Chicken Feet (Boiled), Brown and Serve Pork Sausage, Sunflower Oil, Egg. Lunch: Blueberries , Raspberries , Milbona Greek Style Yogurt 10%, Let's Do Organic Unsweetened Coconut Flakes. Dinner: Myprotein Organic Coconut Flour, Farmer's Cottage Cheese, Sour Cream, Egg, Seaweed (Prepared with Soy Sauce), Smoked Salmon, Green Olives, Cucumber (Peeled) . more...
|
|
2409 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Resting - 7 hours and 14 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Cleaning - 2 hours, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 25 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|