Weigh In record (no journal entry) for 11 November 2019
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69.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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627 kcal
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Fat: 13.99g | Prot: 44.36g | Carbs: 81.04g.
Breakfast: Granada, Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Macarrones, Calvo Atún Claro en Aceite de Oliva (Escurrido), Huevo Duro, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria. Dinner: Apis Tomate Triturado con Cebolla, Eroski Anillas de Pota. more...
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Losing 1.4 kg a Week
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Anika4996's Weight History
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