Weigh In record (no journal entry) for 19 February 2013
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2013:
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2032 kcal
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Fat: 130.41g | Prot: 168.08g | Carbs: 25.50g.
Breakfast: walden farms blueberry syrup, mock danish, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: avocado, cucumber, tomato, walden farms su dried tomato italian dressing, Roast Beef, walden farms su dried tomato italian dressing, romaine lettuce. Dinner: Brussels Sprouts, CHICKEN BREASTS WITH MUSTARD CREAM SAUCE. Snacks/Other: walden farms strawberry syrup , Low Carb Cheesecake, MiO - Sweet Tea, Beef Jerky, water. more...
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Losing 0.3 kg a Week
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