Weigh In record (no journal entry) for 11 November 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1570 kcal
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Fat: 55.49g | Prot: 50.91g | Carbs: 30.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Egg Whites, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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