Weigh In record (no journal entry) for 19 February 2013
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
2305 kcal
|
Fat: 81.58g | Prot: 220.00g | Carbs: 183.15g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Beef Meatballs, Corn, Butternut Winter Squash, Chicken Wing, Beef Meatballs, Chicken Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Spinach Salad, Sweet Potato, Baked or Broiled Salmon, Broccoli. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
|
|
2221 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|