Weigh In record (no journal entry) for 19 February 2013
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101 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2013:
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1705 kcal
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Fat: 28.68g | Prot: 128.30g | Carbs: 213.16g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Kidneyb�nner i Chilisaus REMA 1000. Dinner: Bendit Smoothie Ananas, Tunafisk i vann Eldorado, Kidney bønner 50g Chilisaus REMA. Snacks/Other: Melk lett Q 3dl, O'Boy original, Banan 165g, Rislunsj Tine jordbær, Emco Mysli Strawberry bar. more...
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3584 kcal
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Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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