Weigh In record (no journal entry) for 19 February 2013
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1707 kcal
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Fat: 114.02g | Prot: 45.60g | Carbs: 173.61g.
Breakfast: nutrilett. Dinner: olives, Paprika, onion, tomato, oil, Corn. more...
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3182 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 19.6 kg a Week
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