Weigh In record (no journal entry) for 11 November 2019
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2019:
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915 kcal
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Fat: 63.49g | Prot: 33.66g | Carbs: 54.10g.
Lunch: Yerba Prima Psyllium Whole Husks, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Coconut Flour, Kerrygold Pure Irish Butter, Kroger Eggs (Large). more...
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Gaining 0.6 kg a Week
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fred4win's Weight History
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