nashter83's Journal, 09 Nov 19

5 more and it’ll be the lowest I’ve weighed in over 10 years....
87.8 kg Lost so far: 14.2 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
215 kcal Fat: 11.48g | Prot: 8.95g | Carbs: 18.62g.   Breakfast: Tortilla, Egg, Bertolli Extra Virgin Olive Oil. more...
Losing 3.8 kg a Week

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Comments 
I really understand. I have the same goals. I'm sure you're realise it 
11 Nov 19 by member: Puce19

     
 

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nashter83's Weight History


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