BelCWB's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

54.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

434 kcal

Fat: 30.10g | Prot: 28.43g | Carbs: 16.48g. Lunch: Onions , Fresh Lime Juice, Avocados , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...

1623 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

21 Supporters Support

Comments

Just so happy that is working

10 Nov 19 by member: BelCWB

Great job 😊

10 Nov 19 by member: jcmama777

Nice drop!!!

10 Nov 19 by member: John10251

WOW!

10 Nov 19 by member: ketoBruce

Very nice drop, indeed.

10 Nov 19 by member: rgaDawg

Wow! Thank you!!!!

11 Nov 19 by member: BelCWB

NICE!

11 Nov 19 by member: jeannieselby

yeahh!!!

11 Nov 19 by member: kissangelgirl

Youzaaa!! Nice.

12 Nov 19 by member: rgaDawg


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BelCWB's Journal, 10 Nov 19

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