Weigh In record (no journal entry) for 10 November 2019
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132.5 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1447 kcal
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Fat: 76.30g | Prot: 79.94g | Carbs: 116.82g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: veggie and cheese omelet, 1% Fat Milk, Harvest Farmer's Sausage. Snacks/Other: Starbucks Nanaimo Bar, Cracker Barrel Mild Cheddar Cheese Slices, Ritz Crackers. more...
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Losing 3.2 kg a Week
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