Siegels's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

2145 kcal

Fat: 68.64g | Prot: 90.64g | Carbs: 229.54g. Breakfast: Kroger CARBmaster Vanilla Milk, Bananas , Oatmeal. Lunch: Pears , Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza. Dinner: Cream of Asparagus Soup, Round Table Pizza Bbq Chicken Pizza, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Snacks/Other: Beer. more...

1919 kcal

Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Nov 19

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Siegels's Weight History