Weigh In record (no journal entry) for 10 November 2019
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1106 kcal
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Fat: 40.98g | Prot: 41.37g | Carbs: 153.08g.
Breakfast: Вареное Яйцо, Колбаса Варено-Копченая. Lunch: Виноград, Простоквашино Кефир 2,5%, Вареное Яйцо. Dinner: Виноград, Maggi Горячая Кружка Куриная с Сухариками. Snacks/Other: Виноград, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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__Yasya__'s Weight History
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