Weigh In record (no journal entry) for 10 November 2019
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1435 kcal
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Fat: 30.51g | Prot: 48.82g | Carbs: 101.96g.
Breakfast: Банан, Молоково Молоко 3,2%, ВкусВилл Сыр Лёгкий 30%, Яйцо Куриное. Snacks/Other: Hoegaarden Пиво Нефильтрованное. more...
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Losing 0.7 kg a Week
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22021991's Weight History
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