Weigh In record (no journal entry) for 09 November 2019
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1952 kcal
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Fat: 87.66g | Prot: 94.23g | Carbs: 206.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Pork Loin (Tenderloin) , Stir Fried Vegetables. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Kroger 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Fritos Flavor Twists Honey BBQ, Kroger 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2707 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sitting - 16 hours and 50 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.0 kg a Week
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