J8waves's Journal, 09 Nov 19

All M&M fun sizes are finished. Today I will eat clean again.
65.5 kg Lost so far: 6.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
196 kcal Fat: 13.47g | Prot: 13.39g | Carbs: 3.91g.   Breakfast: Coffee with Cream, IHOP Fried Eggs. more...
1995 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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Comments 
Yes! all-Halloween-candy-gone :) 
09 Nov 19 by member: adefwebserver

     
 

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