Weigh In record (no journal entry) for 09 November 2019
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1050 kcal
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Fat: 46.05g | Prot: 28.56g | Carbs: 133.76g.
Breakfast: Almarai Orange Juice, Cheese Spread, Lettuce, Arugula Lettuce, Cucumber, Chicken Nuggets, Mushrooms, Modern Bakery Sunflower Bread, Egg. Dinner: Carrot Cake with Icing. more...
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Losing 0.2 kg a Week
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