Weigh In record (no journal entry) for 09 November 2019
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72.4 kg
Lost so far: 36.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1399 kcal
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Fat: 105.05g | Prot: 74.70g | Carbs: 43.24g.
Breakfast: Сыр Чеддер. Lunch: Помидоры Черри, Зеленый Горошек, Свинина Тушеная. Afternoon Tea: Кето Печенье. Dinner: Цукини, Жареное Яйцо. Snacks/Other: Фундук, Хурма, Сыр Камамбер, Арахис. more...
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Gaining 1.6 kg a Week
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Yairishka1's Weight History
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