Weigh In record (no journal entry) for 09 November 2019
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2245 kcal
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Fat: 52.99g | Prot: 159.86g | Carbs: 234.19g.
Breakfast: Pears , Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe), Brixx Mediterranean Salad. Dinner: Broccoli , Land O'Lakes Rich & Creamy Half & Half, Trader Joe's Baklava Ensemble, Pita Bread, Rice Pilaf, Salmon. Snacks/Other: Beer. more...
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2154 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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