Weigh In record (no journal entry) for 09 November 2019
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60.2 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2267 kcal
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Fat: 157.01g | Prot: 172.74g | Carbs: 34.68g.
Breakfast: Shrimp Tempura, Roast Beef (Lean Only Eaten), Pink Salmon (Cooked, Dry Heat) , Butter , Egg. Lunch: Avocado Vegetable Oil , Tuna in Water (Canned), Onions , Cooked Egg Yolk, Greek Olives, Cucumber (with Peel) , Lettuce, Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, Lindt Горький Шоколад 85%, Green Tea. Dinner: Smoked Salmon, Goats Cheese (Soft) , Rainbow Шоколад 80%, Gouda Cheese , Incarlopsa Jamon Serrano, Salami, Chicken Wing (Skin Eaten). more...
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2011 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Showering - 23 minutes, Sitting - 4 hours, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Fitness Training (Workout) - 17 minutes, Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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