Weigh In record (no journal entry) for 09 November 2019
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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698 kcal
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Fat: 37.37g | Prot: 24.79g | Carbs: 47.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Boulevard Unfiltered Wheat Beer. more...
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Gaining 0.1 kg a Week
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FourWheeldrive's Weight History
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