Weigh In record (no journal entry) for 09 November 2019
|
110.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
901 kcal
|
Fat: 24.36g | Prot: 64.39g | Carbs: 115.05g.
Breakfast: Lipton Green Tea with Mint, Kroger 2% Reduced Fat Milk, Bananas , Kellogg's Corn Flakes . Lunch: Chicken Breast, Olive Oil , Red Cabbage , Cherry Tomatoes, Baby Spinach. Dinner: Kroger 2% Reduced Fat Milk, Florida Pink and Red Grapefruit . Snacks/Other: Date. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
change your lifestyle's Weight History
|